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Day 3 on track

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​ Soundtrack: Where is my mind by the pixies on repeat. Location: the bathtub after walking 15k in steps in Vivobarefoot shoes on a lot of gravel and rock.  A foot rub would do me well, right about now.  Here is some park equipment that I used for less than minute.  Very scattered thoughts. I’m overdosing on podcasts. My brain is exploding. I also like that I will listen to an episode about an escort sex worker and then listen to one by a pastors wife.  I find the human experience so fascinating.  Here is a quote Kaylor Betts shard. It’s not his original quote but it’s a good one.  When you’re born you look like your parents, when you die, you look like your decisions. 💥 💣  James Sexton was saying that men are pretty simple, they are mostly horny or hungry. (Imagine is life was that’s simple). My dad sent an email to the family group. He said that my brother is asking him to eat 3 times a day. He then explained that he is having 1 egg for breakfast a...
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Detox Hibernation has begun

So I’ve officially begun and it’s feeling good. I actually started my changes on August 31st.  Here is a quick recap of what the 3 month plan is.  Cook and eat at home. No restaurants or takeout other than date night / date days. Date days are when me, myself and I go and do something  I’m not seeing my people other than pre planned dates that were agreed months ago. Decline any new plans in the 3 month window  Limit instagram to 10 minutes a day, that is mostly to see how Renee is doing.  No posting on instagram grid or stories.  No passive TV or film watching. I’m allowing short 20 minutes when I’m eating. (It’s shit eating in front of the TV but trust me, single life can be dull) Leave the house daily. This is regardless of weather, exceptions are if I’m ill.  Try really hard to get 12,000 steps. AI has said that I will need 12 to 14k a day to loose weight.  So far so good.  Because I’m not numbing my brain on TV and social media, I have a...
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Alignment and it’s importance

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​ Do you remember Sesame Street? Each episode was brought to you by a letter in the alphabet. I think this blog will be brought to you by a listening soundtrack and location of where I’m writing to you.  Today’s soundtrack is David Bowie and I’m writing from Hampstead Heath . It’s been far too long since I’ve been here. I’ve only been here for about 29 minutes and it’s healing already.  This is one of my favourite parks and I should come here more. One of my most favourite London streets is here. I dream of living on this road one day. Check out Hillway, Makepeace Ave and Langbourne Ave. Big pretty houses. Probably normal American size but big for the average Brit. I think I like it because it’s something that would you would see on TV. To be honest, these houses look quite American really. Anyhow, it’s a private gated community called Holly Lodge Estate .  Now for my typical contradiction, I don’t believe in private roads and estate. Go figure.  If you find yourself...
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