Showing posts with label death. Show all posts
Showing posts with label death. Show all posts

Wednesday, 8 July 2026

The reality of life at the moment

I started writing on the evening to Tuesday July 7th and posting on the evening of Wednesday July 8th

Well well, I’m back again. I’m sitting here on an annoying synthetic velvet sofa in the heat, typing on an iPhone with 6% battery while watching Normal People for the 10 millionth time. As for the sofa, my next one will be linen ideally or maybe cotton or wool. It won’t be sprayed with scotch guard or any toxins. I won’t care if it gets dirty.


Where the fuck have I been? Be warned, I’m in a super sweary mood. Every second word of this entry could be fuck. 


June was pretty good, I’m staying in my lane even though I fucking hate that stupid saying. I’ve been uber careful with my boundaries, mindful if I’ve giving too much and how I feel. When I’m with people, does the atmosphere and feeling feel reciprocal? This actually means I haven’t seen alot of friends. Over my growth in the last few months, I’ve outgrown the majority of ‘my people’. I know this sounds weird and odd. Also thank fuck they don’t read this blog!


Now I still love them, I’m grateful for them, I care for them, I’ll be there for them etc. it’s just that they don’t actually fill my cup anymore, some interactions even take from my cup. This is not fault of theres, I’m the one that’s changed. It’s like the typical break up line when one person, (normally the guy) says, it’s not you. It’s me. Well people, this time it’s me. 


In late May I had the surgery on my nose. It went well, it just took it out for me. This moved into June. But by the end of June I pretty much bounced back. 


For Glastonbury weekend (always the last weekend of June) I stayed in a Shepherds Hut in Wiltshire with one of my oldest UK friends. (I haven’t outgrown her. There are some key things in life. Big things that we both get / understand. We often never even talk about it. We just get it. We get each other). Part of the trip included visiting Stonehenge. It was fun and I found out that there are 4 days a year when you can touch the actual stones. I’m not totally sure why I want to touch the stones but I do! So i will. You can find me amongst a crowd on the autumn equinox at the stones. As I’m writing this I’m know that I drawn to old things, sacred traditions, old buildings, churches, ruins, Forrest, castles and the rest. 


A few hours later, free style typing with one hand while trying to not fall on the tube to work. Seriously not a fan of working in a concrete jungle. Due the heat, all the window blind shutters are closed. If I ruled the world I would make it illegal to withhold sun light from humans in the daytime. All this for air conditioning.


Let me see if I can get back on track.


I’ll probably dip in and out of 5 recent days when I was in Brighton. I seriously had the best days full of easy, and flow. 


This next part will flow. I promise. I saw lots of old friends. One of whom is a very tall faithful reader. We caught up briefly and he asked how I was. I think I gave him the option of how things really are vs the easy answer of good. Actually I probably didn’t even do that. I got straight to it. I do remember using the word bullshit a lot. Anyhow, this is something along the lines of what I said. 


I’m going great, wonderful and fabulous actually. There are still loads of things I’m working on but all in all, life is good. 


The family on the other hand is a bit of shit show. Also they are far, and they are very much indoctrinated in their ideology, mentality, thoughts etc. Trust me folks, they have no interest in my 2 cents and I finally have enough insight to not waste my time. (Hallelujah, Amen, let’s thank the Lord of the  Universe 😉)


My dad started his radiation cancer treatment this week. Last week my sister (who is not coping with her own plate) went to his medical appointment. He has kidney disease, prostate cancer, vascular dementia, and Alzheimer’s disease. The doctor said that my sister was needed at the appointment because the previous appointment in April was shit show. Oops! I forgot something. He also had a stroke in the last 40 years that none of us are aware of. This includes him, he can’t remember and the scans and tests can’t actually say exactly when. 


Long time readers know there is so much sadness and pain in my family. I am acutely aware of how tragic this is. This man, my dad, has done everything for us. His life has been hard. The relationship with his 3 kids is very fragmented, it’s the same as with his own siblings. He’s been divorced for donkeys years. He’s stubborn, fragile and set in his ways. He so easily could have had a stoke and nobody would have even noticed. He’s pretty much lived alone since I was 22 when I left his house. (Older posts will explain that I lived with him after my mom kicked me out at 16 - oh! More fun times). Back to my dad. My sister said last week, he needed help spelling my sister’s name. 5 letters. 


My brother who’s not even 40 has a heart arrhythmia. He was under investigation pre May cruise, and he was in severe pain in the cruise. He chose to not disclose this to any of us and told my mom only once he was back in Canada. He has almost not body fat, he goes to the gym, rock climbs, skates, runs etc. He has the strictest diet too. Like most things, I don’t know what his plans are. I just wish him well. 


My mom Is busy volunteering and planning her trips. She’s emptied her pockets and filled her diary. This year she will have done, 2 cruises and visited, India twice, Australia and the UK. Let’s not forget she was almost dying in January. I had a chat with her sister over the weekend. We are happy that she is happy, we just don’t get it. I met with one of my mom’s very close friends too this weekend. She thinks that maybe my mom’s near death experience had brought on all this travel. who knows?


And then we get to my sister. When I was doing the recap with the friend, I just said that she has been off of work with sever depression since April and it’s not good. On Monday night when I’m heading home after 5 fun filled days… I spoke to my mom. (Note to self - don’t do that again. Finish 5 fun days. Go to sleep with good memories. Deal with real life the next day). Anyhow, my mom said that within the last 2 days she had called the Canadian equivalent to the UK Samaritans. She called the suicide hotline. 


Let’s look at this rationally, calling the helpline is normally a cry for help. I think this is her case. It is also often the last call before someone makes a life ending decision. 


Diversion: I know a lot about suicide, there was my mother attempt, and then my 3 friends who I have spoken about on here. I also at one point wanted to be a Samaritans volunteer. I met with them on an open day. It’s such a noble calling but it dawned on me, it won’t bring Tim, Paul and Mark back. 


So…. On the call my mom said, I’m just for her (my sister) call so say “Bring me”. She is insinuating the Mental Health A&E / ER. The thing is, it doesn’t always work like that. 5 to 6 people die per hour in North America and Europe by taking their own life. I’m sorry to bring the tone sooo low but I think my mom is only looking at this from one side. 


She (my mom) then went on to say that social services are filled to capacity and the waitlist for intense treatment is years. When I asked about paying privately it was 10k and that was immediately discarded. I’m just miffed. I was reminded once more that I shouldn’t call my sister and that she can’t “handle it”.


She (sister) did call me a few weeks when she was having an anxiety panic attack. In 17 minutes I was able to make her feel better, by reminding her that she’s the one that has the power. She can leave my parents to fend for themselves. If you can’t take care of yourself it’s very difficult taking care of others. 


The next day (yesterday) I spoke with my brother to get the low down. He lectured me but I’ll get to that. The treatment center was researched by my sister who then told my mom. My mom then told my brother. No info about the name, details etc was disclosed. Bro then explained that the night before my sister spoke to her therapist online and he gave her suggestions. When I asked my brother what the suggestions were, he said he wasn’t going to tell me. So that it’s, my fucked up family continue to play games of sharing only some things with some people, some of the time. He then lectured me on my tone, his masters degree in marketing makes him an expert. Keep in mind, I wasn’t talking to my sister. I was just asking what’s going on. 


So to maintain the goodness in my life, I have to spend my units wisely. (Tyler Durden in Fight Club explains energy as units - great film. Go watch it).


My family are so tangled in their weave of trauma bonds that the only thing I can do is to pray for them and live my best life. 


If my sister called me, so I take the call? I really can’t handle having the last call with her before she’s gone forever. 


I spoke to Mark 3 days before he died, I also spoke to him 2 weeks before when I asked him if he was going to do it. It Marks case, the meds were increased which is a major contributing factor. 


Oh! And as I was waking into the wood land park where I writing ✍️ now (work day is over). I saw a robin. I see Robin’s all the time. That’s always Mark. (Side note: Tara Swart’s book The Signs is very good)


Do I message my family text group and let my sister know that I’m not calling because I’ve been told not to. If I did that, does that make it about me. Maybe 🤔 


Let’s talk about other things. Over the last few days I started drinking again. I don’t drink for a year. I’ve never had an alcohol problem and if I’ve ever had a bad day, I purposely won’t drink. I’ll also almost never drink alone. I’ve made sooo many rules but that’s also what happens when you have had 3 family members die of alcoholism. 


Drinking is fun when you’re with good people. Ice is good too! Did you know that I only have ice with alcohol, no other drink. 


At work today I left the concrete jungle for lunch. Sadly I had 2 very very very creepy brown men stare at me. I don’t even know how to describe it. It was not flirting, it was creepy and threatening. Thank God it was day light and there were lots of people around. No woman should have to justify her clothing but I will. I was wearing a sleeveless dress that goes to my knees and the neck line was a V neck but high. I was blessed with a rack so wearing any bra means I’ll have cleavage. I was soo upset. I ranted to one of you fabulous readers on a voice message and spoke to 2 colleges in the office. 1 was a a girl who’s my shade and told her to be vigilant, the other was just a manager to vent. He was very sorry for me, he could emphasise but has no idea what it feels like. 


Think I’ll press send on this one and start writing more about last weekend. 

Monday, 4 May 2026

First full day on the family cruise

Well folks, I write ✍️ this on day 2 of the family cruise. Today is a see day and it’s 2pm. I’m just having a rest and writing to you. It’s very cathartic and almost a form of journaling. 

Yesterday was tough, mostly due to my overthinking and putting unnecessary expectations. Something as simple as me thinking that a shopping trip to target and Walmart was going to change the world. I should have just gone into it, and take it for what it is. Sadly I then look at obesity and people in mobile scooter wheel chair things and my mind starts to worry about the world and state of affairs. I also hadn’t slept for a long time. 


Once we were settled on the ship I dished out all the gifts. Again, I put unnecessary false expectations that they would live what I got them. They appreciated the gifts but that was it. 


I got some unexpected gifts too. My sister bought me a really nice black swimsuit, a hair band that matches hers and some starburst. She remembers me liking them. 


My mom bought me my requested organic Canadian maple syrup and also some Jelly Belly Jelly beans. I went through a phase as a teen when I loved them. 


I had also asked to see photos of her pregnant with me. I just don’t recall ever seeing any. I’m so happy that she brought me some. If I didn’t hate the internet so much I would share them here with you. If you know me, ask me and I’ll message them over. It was very humbling, she was only a baby when she had me. She was 22 and had married my dad after 6 days when she was 19. 2 of the photos are of her sitting at her desk at work receiving gifts for the upcoming birth of me. 4 pictures were at the hospital the day she had me. Just looking at Victorian-ness of the hospital takes me back. It was so 70’s as are the graininess of the pictures. My mom looked beautiful. It’s a fucking shame that I’m writing it here, and I didn’t tell her yesterday when I was looking at the photos right in-front of her. Absolutely shameful, I’ll tell her today. I promise you. I will report back. 


The 5 of us had a chat about final wishes, hospice care, DNR (do not resuscitate), funerals and wills. It was very interesting and I would say it’s was very much something Dave Ramsey would agree with. (Go check him out). On his radio talk show she so often talks about fair is not the same as equal. My mom’s will is secret, only she and the notary know the details. She did elude to percentages. I think I’m getting the least and I’m good with that. I’m actually glad that I know. Firstly I want both my parents and siblings to live long healthy lives. I’m so fortunate that I’m really set up, I have a home, a car, a job that pays for the home etc. My brother and sister just have the job part. 


I found out that my sister is giving her body to the neurological institute, one of her high-school friends just died of a brain tumour. It’s also the same hospital that treated Steph’s mom. (You’ll really have to go to old blog entries where I talk about Steph).


My beloved coach sent me a message before I left. This was slightly based on me complaining and her also knowing me well. This is what she sent me. - side note, she’s the best coach ever. Reach out if you want her details. 


Coach message start


Isn't it interesting how each of your family members trauma shows up in different ways and yet they all show up in similar ways as yours does. You ALL have the same wounds. You ALL have mental health issues. You ALL have a need to send data and your opinions. You ALL have the need to be right or know it all. You ALL have some sort of health issues. And the funniest thing about the entire family  dichotomy...you ALL think the other person is the one with the issues. 


This is why the observation with NO judgment is so important. 


When you TRULY break it down, they are just reflecting to you what EXISTS in YOU. And vice versa. 


When we TRULY understand that... then we get that the relationships in our lives are our greatest teachers ❤️


They are not better than you


You are not better than them


They or you are NOT right or wrong. You are ALL just experiencing your life's experiences, traumas, wounds, wars, losses, needs etc., 


We hold grace for others. We ALLOW. In its purest form... they are teaching us.


Have fun today


(End)


A few hours later… so I told my mom that she was really young and beautiful in the pictures. She snapped back and said, I’m still beautiful. I then replied saying, I didn’t say you weren’t. Sheesh 


I’m trying to do my best and just observe, be as humble as possible. When it comes to my family I’m not the best at this but I’m working hard at it. Part of this means to respond (if needed - not always needed) vs reacting. 


At lunch earlier, dementia dad, remembered a cruise with my mother and brother. This is the first cruise that my bother and sister have ever been on, it’s also the first family cruise. My divorced parents have never cruised in their marriage that dissolved years ago. You get the point. My brother then corrected him, while my mom just looked at me and rolled her eyes trying to get my attention or a reaction. 


I choose to pipe in this time because it’s not the first time that she has been doing it. I calmly asked her what she wanted from her actions. Was she wanting a reaction from me? I told her that there is nothing to say. She apologised and I’m hopeful that I’ve cut this one in the bud. 


Later is was just myself and my father at the table. The others had gone, I sat with him while he had his fruit platter for dessert. My dad has always been great at eating fruit. Throughout my lifetime, he has brought me fruit. This could be to my bedroom when I lived with him or even if I was in front of the TV in the lough. He would cut apples for us, wash grapes. When our time is up, one must remember the good with the bad. I do remember the good, trust me I do. It’s just that I’ve been working on clearing off the bad so that’s it’s no longer a weight. It’s like putting down the suitcase of stuff that I no longer need. 


When it came to conversation he just asks me about my house. I’ve lived in the same London house now for 21 years. My dad doesn’t know how to talk about feelings, fear, love, needs etc. I get it, he was born in 1945 and he is from a different era. I also have no desire or need to change him. Me engaging in conversation about my house is his way of loving me. So! I told him about the plumber that was over this week who changed the taps, told him about new carpet on the stairs and landing that was installed in November. He asked about the sheds in the garden, did they come flat pack, or did my chippe housemate build it. I felt in our conversation that I may have become a bit softer and more gentle. I’m not an ogre, I’m just trying to go with the flow and have more compassion and less judgment all round. 


It was after the meal that I came back to cabin and had a little chill time. I don’t even need to nap, just being alone, listening to music and typing to you helps process it all. 


After the break, my mom and I joined The family beanbag toss competition. My sister and dad watched. It was fun, maybe the first bit of fun that I’ve had so far. 


Let’s take a little detour and talk about fun. I was recently telling Coach that I don’t actually know what fun feels like. I almost never laugh, I don’t smile enough and I don’t actually have a lot of fun. Nor am I miserable or disconnect. I still feel joy, but that’s based on the little and big things in life. I actively practice gratitude. I can remember some wild fun times full of giggles and silliness but all of that was when I was under the influence of alcohol. I’ve never been a big drinker so I can have whale of a time on 1 to 3 drinks. It doesn’t take a lot. However for reasons I haven’t even fully explored, I’m T-total since the beginning of the year. When people I ask, I’ve said I want to get to my goal weight of 16 kg lighter than I am now. Once I reach that, I’ll reevaluate. 


Back to the cruise, my brother and sister both did some rock climbing 🧗. My brother regularly does this as a sport at home and it was sister’s first time. It was fun watching my parents take pictures of their kids doing activities. I like the parallels of this being the same and consist for all of our sports and activities growing up. You’ll find pictures of said child playing or doing. Tennis, ballet, jazz, drama, soccer, skating etc. 


I haven’t told them yet about my upcoming surgery. I have never had general anaesthetic. This part doesn’t thrill me, but I know it’s part of the deal. I’m having an open septorhinoplasty turbinate reduction. Pretty much a nose job so that I can breathe better. I’ll tell them on this trip. It’s not a big deal, it’s just they have had a lot on themselves and I’m not seeking attention. I just want them to know and they can send me good vibes. You can all send me good vibes on the 19th.


A few hours later. 


Would you guess what? After dinner we attended a quiz. It was actually the third quiz of the day. Would you believe we all have something is common, we all like quizzes. The first 2 of the day we did as a family but this evening, the sis and bro decided to compete. I ended up joining my brother’s team. Would you believe it! We won. 🙌 we got 25/26 not bad. One of the correct answers was St.Paul’s Cathedral, and I said, I’ve been going there recently to pray. Guys if you haven’t been, it’s worth a visit. So peaceful. 


This evening I also told them about the surgery post quiz. They only had a few questions. My mother didn’t have any answers seemed to be hard done by. She said she’ll come back to me for questions. “I need time to process.”


Bedtime now

Breakfast at 7:30 and Grand Caymen

Sunday, 12 April 2020

The Covid Diaries - Day 32

Hello my beloveds, 

As every entry starts the same (with an apology) you will have to excuse me for my tardiness. This maybe a new record for me. The last time I posted was 3 years ago! Yikes! (I’ll update you on the boys mentioned in the previous post at the end of this post)

So! Where were we… as usual, too much to get into, so we will have to fast forward to the new and current Covid Diaries. I went into isolation on Wednesday March 11th 2020. It's been a hell of journey, but I would say I’m pretty well adjusted now and quite in my element. Should we be worried, hell ya! Am I a social butterfly, a hermit or a homebody? I’m all of the above. I look forward to the new world when we see it again. Until then, I’m loving this current state (most of the time). 

Don’t get me wrong, it’s still full of shit too. Alison’s mother-in-law Susan died of Covid19 on March 8th, it's so sad and it hasn’t hit me yet. You’ll know from previous posts that it takes me time to really accept and feel the loss of people. I just coast and carry on for a while, then out of the blue it will hit me. Funerals give me so much closure and I didn’t attend this one. Susan was buried less than 24 hours after passing. This is normal in the Jewish faith (same for Muslims too). Only one of her son’s and his wife where there. Alison’s husband has to WhatsApp video his bother in Italy. 

Normally there would be 7 days where family and friends would sit Shiva. This is not possible right now, plus it's Passover. For any of my dedicated readers who don’t know what shiva is, watch: This is where I leave you. It’s based on a book. The film is just an easy way to understand what Shiva is, even though the family are not Jewish. 

What else, the first few weeks when I could get food delivered, I ordered comfort items like rich tea biscuits etc. I’m now over that nesting phase and have gone back to lots of veg. This Thursday’s delivery is a crazy amount of veg. I’ve decided that when the new world begins, I’ll re-enter it a stone lighter. (For those of you who know what I look like, don’t fret, it's really not that bad. It's just that 5 pounds looks different on me so 14 pounds will look pretty cool)

I’ve mentioned the new world a few times now, what do I mean. Well, here goes nothing. 

This event that we are living though will change us forever. Once we are out of lockdown, the world will not bounce the way we may think it might. There will be some initial hurdles. Will Wembley ever be full again? Who knows. I sure hope so. I actually bought tickets to watch England vs Italy on Friday March 27th, 2020. It will take time for theatres to reopen again. People will need to find jobs. There will be huge amounts of transition. We will start to see the remains of those who have crumbled with their mental health. Truer figures of domestic abuse will be released too. 

BUT… Let’s talk about the good stuff! Some people have never had so much sleep since being an infant. Families are talking again; gardens have never looked better. Kids are seeing both of their parents. We are getting to know our neighbours. We are cooking more. We laugh more on family zoom calls. Zoom calls with my moms’ side of the family is a real riot. The beginning of the call is all the kids (me and my cousins) reminding our folks to put their hearing aids up. It's only the ones in their 70’s and 80’s, everyone else is ok. 

The first few weeks I wasn’t taking any walks at all. I did some gardening but other than that the only fresh air was opened windows in the house and taking out the wheelie bins. I’m sure there was an element of fear that was keeping me in. However, as we are seeing we are going to be here for the long haul. It’s time to move.  

I’ve been on 4 long walks in the last 5 days. I missed one day because the zoom call with my family killed me. You know I love them but it's hard work at times. My siblings and I had to pretty much yell at my dad to stay home. Tough love in my family is often that last resort that works. We had to remind my dad that (god forbid) if he gets sick. None of us can see him in the hospital. If he died, we couldn’t go to the funeral. You might judge us for being mean, but it worked. He’s staying put. My mom is a front-line worker (nurse) so she’s feeling it.

Back to my walks story. To remind you in case you forgot. I bought my house in 2007 because it was nice enough and neighbourhood looked ok. Only after living here a few months did it dawn on me that I bought in a pretty affluent neighbourhood. My street has become so gentrified over that last few years. Child actors live a few doors down. (The kids in BBC Poldard and Catastrope). I don’t really feel like I fit in here, but I’m not sure where I am supposed to be. (That’s a whole other blog post, so I’ll park that ) So! I’ve been exploring and walking around these streets. So many houses, families everywhere. It's been amazing. Some of the joys I have witnessed was a family on a jog. The mom was in the front and then behind her were her 2 kids, I’m guessing 8 and 10 years old, followed by her husband. That was definitely my rose of the day. [if you have forgotten, you have to end everyday with remembering what your rose and thorn was for the day. The good and the not so good] 

Today’s Rose was sooo simple and beautiful. I was walking down the road, in my leggings, vegan t-shirt, baseball hat, bum bag (yes you heard right, this is not a fashion show) and my headphones. Due to the fact that I absolutely love homes, I check each one out. I passed a house with the front door open and a very elderly man with his Zimmer frame was just watching the world go by. I smiled and waved at him and he waved back. I wonder if he knows that he made my day.

Time to start wrapping up. My sister and mom are in a condo block on the 15th floor. They do have a balcony but it faces a car park, you can see Lake Ontario in the distance. Canada is not encouraging walks etc so they are stuck. My sister was going a little stir crazy so she sent my brother and I some questions. I added 3 more questions and neither of them replied. I do ask the tough questions.  Have a look at our replies. My next post will be to go into this a bit further. 

My answers:
1. Favourite Colour: turquoise 
2. Favourite junk food: popcorn 🍿
3. Favourite Pizza Toppings: mushrooms 🍄
4. Comfort food: potato 🥔
5. Favourite Dessert: rice pudding
6. Hot beverage you love: hot chocolate 
7. Favourite card game: solitaire 
8. Movie to make you cry: My Girl when I was young. God’s Own Country now
9. Movie to make you laugh: We’re the Millers
10. Favourite Holiday: Easter 🐣
11. Favourite article of clothing: warm socks and scarfs
12. Prized possession: 2 valid in date passports = democracy & freedom
13. Favourite place in your home: my bed / my bedroom 
14. Favourite place in your city/town: one of the parks. Highgate woods, Hampstead Heath, St.James Park 
15. Favourite place on earth: a place where I feel safe. Not sure yet where that is. I did love the Serengeti 
16. Describe what love feels like in one word?
17. What scares you the most in the world?
18. Do you believe in God?

My sisters’ answers:
1. Favourite Colour: dark red
2. Favourite junk food: cheeseburgers
3. Favourite Pizza Toppings: cheese and pepperoni 
4. Comfort food: rice and yogurt with salt
5. Favourite Dessert: good quality chocolate ice-cream
6. Hot beverage you love: grande half sweet peppermint mocha from Starbucks. 
7. Favourite card game: asshole
8. Movie to make you cry: Beaches
9. Movie to make you laugh:  sooo many... Bridget jones diary.
10. Favourite Holiday: my birthday! 
11. Favourite article of clothing: my mint green nike running shoes. & a grey pyjama t-shirt i have had for 9 years. 
12. Prized possession: passports & pearl earrings
13. Favourite place in your home: in my bed
14. Favourite place in your city/town: Art Gallery of Ontario 
15. Favourite place on earth: Interlaken, Switzerland.

My brothers’ answers:
Questions for siblings!
1. Favourite Colour: blue?
2. Favourite junk food: cookies
3. Favourite Pizza Toppings: cheese pepperoni green peppers and mushroom
4. Comfort food: kitchri? 
5. Favourite Dessert: chocolate cake 
6. Hot beverage you love: tea 
7. Favourite card game: rummie
8. Movie to make you cry: Armageddon / a league of their own
9. Movie to make you laugh: She’s the man
10. Favourite Holiday: Pride
11. Favourite article of clothing: McGill hoodie
12. Prized possession: passport
13. Favourite place in your home: bedroom
14. Favourite place in your city/town: jimmy’s coffee
15. Favourite place on earth: a beach?

To recap the boys post:

-        As of new years eve, Michael is alive with prostate cancer. He doesn’t reply to my texts. I think he is still living in hostel, and his post still goes to his old home. 
-        My Scottish friend is good. He and his wife were almost stuck in Lanzarote but got back to the UK. After self-selection. They are both good.
-        I haven’t heard from the friend who retired. He is way up north. 

Peace out

Lxx