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Showing posts with the label diet

Recap of Day 5 & 6, written on day 7 in the morning

​ I went to sleep last night listening to a podcast about morning light and your circadian rhythm. So this blog entry is being written while watching the sun rise. (Also I don’t wear sunglasses, do your research and read about the correlation between skin cancer and sunglasses) Day 5 Aruba. I woke up and went to the gym. I lasted 15 minutes. This is not something to phone home about but it’s something. It’s the pesky air conditioning and I could feel in my throat, it was starting to hurt. Exercising with a scarf is not a thing. Maybe it should be.  Then my mom braided to French braids on my wet hair. The lady can’t help her self with the comments (I’m aware the apple hasn’t fallen that far from the tree). She said that I looked like a Mexican school girl. What does one do with these random comments your whole life. You just say ok. She then says, it’s a not a bad thing.  The next move is when it all turned to shit. Wet hair close to scalp and in air conditioning in the breakfa...

Fun and games, with an A&E visit

Well, hi there,  Welcome to another edition of the adventures of moi. For dramatic flair, this entry is being written from the A&E. Sunday night 19:47 It’s been a month! Way more feelings and emotions than this girl is used to.  A little over 2 weeks ago, I got some new from a friend re the lack of an invitation. This should not and is not a big deal, I was shocked and saddened. I cried for 2 days and internally reevaluated every friendship and interaction I have had. This is very overboard I know.  Thank god I have a coach. She is a godsend and it’s a privilege that I get to unpick things with her. Pretty much, folks, everything is linked to childhood wounds. Until they are resolved, they show up in many ways. I’ll leave this story here, but all you need to know is I cried A LOT and was VERY sad. Days later, my mom was in a bad way with her health and in the hospital. She had a few days in the A&E, then home for a day before going in for a procedure and...