The Covid Diaries - Day 445
So! Conscious eating 🍽 is starting now! If it’s healthy I’ll eat it. If it’s not, and I’m lazy, I’ll make a huel. Today’s weight is 147 pounds 10.5 stones 66.7 kg So my comfort eating started as soon as I left recruitment and joined the CC department where I was heavily bullied. Then Covid happened. So that’s 20 pounds of weight that is getting me soooo down! Now that it’s getting warmer it’s time! No more feeling sorry for myself. I’m writing this from the sauna, I’m going to make sure to use this puppy every day. It’s cost an arm and a leg and it’s so good for my health so win win! To up my sauna game, I’m also going to remember to take a binder before, dry body brush, and use the mini trampoline. Let me briefly explain, but doctor Google will also help. When you’re in a far infrared sauna your core body temperature increases thus making you sweat. You’ll sweat out toxins, so taking a binder before is safer way of binding the toxins. This way, the toxins can a...