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Showing posts with the label exercise

The Covid Diaries - Day 52

WOW! Honestly, I don’t know about you, but lockdown quarantine has been soooo slow and super intense at the same time. There are moments when I feel like I’ve just come out of a 24-hour therapy session. So much is coming up. I’m still (always and forever) expanding my mind by listening to podcasts and visiting territories that NEED to be visited. These are often mentally, emotionally and occasionally physically.  Let’s start! Physically. It's occurring to me that I have almost never felt pretty / beautiful / attractive. Beauty does come from within, however there is no harm in feeling that on the outside to. Internally I know that I have so much to offer so that remains the same. This does not worry me. What I want to work on is how I feel about my external body. My soul feels ok. My parents love me, they are good people. However, I never grew up being told that I’m pretty, beautiful attractive.  Scrubbing up well, and having boys want to sleep with me d...

I'm doing better, much better

Things are better. I'm starting to feel like me again. I haven't cried since Monday and I'm taking good care of me. My friends have also been great, lots of nice texts etc. My yoga teacher even called me yesterday. I'm a lucky ducky. I'm just focusing on all the good now. None of us know what's going to happen from one minute to the next but we can always hope.  Dream big. I've always been a dreamer. I live and function well in a very realistic world but that's never stopped the dreaming.  What else have I been doing. I'm taking a break from reading the papers (all of them) and watching the news. Normally I like to be clued up with what is happening around me and other parts of the world. However reality often bites so I can live without it for a bit. When BBC question time is back on I'll start watching it again. It's too good to miss. Oh another thing. In the last few weeks a Canadian told me about a podcast called Vinyl Cafe Stories from C...