Detox Hibernation has begun
So I’ve officially begun and it’s feeling good. I actually started my changes on August 31st. Here is a quick recap of what the 3 month plan is. Cook and eat at home. No restaurants or takeout other than date night / date days. Date days are when me, myself and I go and do something I’m not seeing my people other than pre planned dates that were agreed months ago. Decline any new plans in the 3 month window Limit instagram to 10 minutes a day, that is mostly to see how Renee is doing. No posting on instagram grid or stories. No passive TV or film watching. I’m allowing short 20 minutes when I’m eating. (It’s shit eating in front of the TV but trust me, single life can be dull) Leave the house daily. This is regardless of weather, exceptions are if I’m ill. Try really hard to get 12,000 steps. AI has said that I will need 12 to 14k a day to loose weight. So far so good. Because I’m not numbing my brain on TV and social media, I have a...